Douglas Wise 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 156 |
January 03, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 140 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 136 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 131 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 142 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 29 | 146 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 149 |
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Workout Graph
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