Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.5
Time
1:56.5
Pace
170
Calories
108
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 19:42.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 151 |
January 04, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 28 | 108 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | ||
| r: 2:00 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 93 | |
| r: 2:00 | 8m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 125 | |
| r: 2:00 | 7m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 110 | |
| r: 2:00 | 7m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 104 | |
| r: 2:00 | 43m | ||||||
| r80m |
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Workout Graph
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