Douglas Wise 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 153 |
January 05, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 133 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 158 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 | 160 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 116 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 117 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 118 |
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Workout Graph
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