Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.1
Time
1:56.6
Pace
169
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 151 |
January 06, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 29 | 127 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 138 | |
| r: 2:00 | 13m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 120 | |
| r: 2:00 | 14m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 121 | |
| r: 2:00 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 129 | |
| r: 2:00 | 12m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 129 | |
| r: 2:00 | 48m | ||||||
| r101m |
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Workout Graph
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