Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:19.4
Time
1:51.8
Pace
174
Calories
115
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 19:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 152 |
January 07, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,500m | 1:51.8 | 250 | 1160 | 29 | 115 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 129 | |
| r: 1:00 | 10m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 94 | |
| r: 1:00 | 9m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 95 | |
| r: 1:00 | 8m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 108 | |
| r: 1:00 | 13m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 118 | |
| r: 1:00 | 16m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 113 | |
| r: 1:00 | 16m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 115 | |
| r: 1:00 | 13m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 126 | |
| r: 1:00 | 6m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 130 | |
| r: 1:00 | 6m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 131 | |
| r: 1:00 | 35m | ||||||
| r132m |
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Workout Graph
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