Douglas Wise 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
338
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 148 |
January 09, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 29 | 133 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 | 135 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 131 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 133 |
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Workout Graph
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