Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
98
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 150 |
January 10, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 98 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 63 | |
| r: 2:00 | 11m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 90 | |
| r: 2:00 | 7m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 126 | |
| r: 2:00 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 114 | |
| r: 2:00 | 9m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 98 | |
| r: 2:00 | 41m | ||||||
| r78m |
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Workout Graph
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