Douglas Wise 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 151 |
January 11, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 130 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 121 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 129 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 130 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 135 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 138 |
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Workout Graph
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