Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:45.5
Time
1:57.1
Pace
165
Calories
122
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 148 |
January 12, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 28 | 122 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 115 | |
| r: 1:00 | 8m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 116 | |
| r: 1:00 | 7m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 121 | |
| r: 1:00 | 8m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 124 | |
| r: 1:00 | 11m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 125 | |
| r: 1:00 | 10m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 123 | |
| r: 1:00 | 10m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 125 | |
| r: 1:00 | 11m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 127 | |
| r: 1:00 | 8m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 127 | |
| r: 1:00 | 12m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 120 | |
| r: 1:00 | 45m | ||||||
| r130m |
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Workout Graph
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