Douglas Wise 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
335
Calories
109
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 147 |
January 13, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 109 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 120 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 | 123 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 125 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 | 89 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 88 |
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Workout Graph
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