Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
173
Calories
114
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 145 |
January 14, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 28 | 114 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 168 | |
| r: 2:00 | 10m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 100 | |
| r: 2:00 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 89 | |
| r: 2:00 | 14m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 126 | |
| r: 2:00 | 14m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 87 | |
| r: 2:00 | 39m | ||||||
| r89m |
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Workout Graph
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