Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:15.7
Time
1:51.1
Pace
178
Calories
114
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:15.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 151 |
January 15, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 27 | 114 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 84 | |
| r: 1:00 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 98 | |
| r: 1:00 | 12m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 106 | |
| r: 1:00 | 12m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 118 | |
| r: 1:00 | 11m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 117 | |
| r: 1:00 | 9m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 120 | |
| r: 1:00 | 18m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 119 | |
| r: 1:00 | 10m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 127 | |
| r: 1:00 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 136 | |
| r: 1:00 | 7m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 119 | |
| r: 1:00 | 40m | ||||||
| r152m |
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Workout Graph
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