Douglas Wise 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 155 |
January 18, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 140 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 140 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 29 | 134 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 142 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 144 |
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Workout Graph
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