Douglas Wise 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 157 |
January 19, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 125 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 72 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 139 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 143 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 28 | 141 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 131 |
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Workout Graph
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