Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
170
Calories
86
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 156 |
January 20, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 86 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 54 | |
| r: 2:00 | 17m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 74 | |
| r: 2:00 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 86 | |
| r: 2:00 | 13m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 88 | |
| r: 2:00 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 128 | |
| r: 2:00 | 40m | ||||||
| r101m |
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Workout Graph
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