Douglas Wise 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 162 |
January 21, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 124 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 | 160 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 29 | |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 89 |
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Workout Graph
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