Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
119
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 161 |
January 22, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 29 | 119 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 103 | |
| r: 2:00 | 11m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 120 | |
| r: 2:00 | 9m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 120 | |
| r: 2:00 | 9m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 126 | |
| r: 2:00 | 10m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 130 | |
| r: 2:00 | 36m | ||||||
| r75m |
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Workout Graph
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