Douglas Wise 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 162 |
January 23, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 28 | 132 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 115 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 29 | 116 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 142 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 145 |
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Workout Graph
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