Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
169
Calories
92
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 162 |
January 24, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 29 | 92 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 59 | |
| r: 2:00 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 78 | |
| r: 2:00 | 13m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 87 | |
| r: 2:00 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 96 | |
| r: 2:00 | 40m | ||||||
| r98m |
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Workout Graph
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