Douglas Wise 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 158 |
January 25, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 134 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 126 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 126 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 138 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 139 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 144 |
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Workout Graph
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