Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
91
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 14:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 156 |
January 26, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 28 | 91 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 52 | |
| r: 1:00 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 96 | |
| r: 1:00 | 8m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 95 | |
| r: 1:00 | 10m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 95 | |
| r: 1:00 | 9m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 119 | |
| r: 1:00 | 42m | ||||||
| r84m |
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Workout Graph
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