Douglas Wise 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 154 |
January 27, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 163 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 29 | |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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