Douglas Wise v500m/2:30r...5 row
2,500m
Meters
9:37.0
Time
1:55.4
Pace
171
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 22:07.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 155 |
January 28, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:30 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:30 | 11m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:30 | 17m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:30 | 13m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:30 | 42m | |||||
| r102m |
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Workout Graph
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