Douglas Wise 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
333
Calories
117
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 151 |
January 30, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 117 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 50 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 129 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 29 | 128 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 129 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 | 135 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 136 |
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Workout Graph
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