Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
127
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 14:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 153 |
January 31, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 29 | 127 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 118 | |
| r: 1:00 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 122 | |
| r: 1:00 | 8m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 125 | |
| r: 1:00 | 11m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 138 | |
| r: 1:00 | 10m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 136 | |
| r: 1:00 | 43m | ||||||
| r83m |
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Workout Graph
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