Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
95
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 153 |
February 01, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 29 | 95 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 53 | |
| r: 2:00 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 85 | |
| r: 2:00 | 9m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 92 | |
| r: 2:00 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 95 | |
| r: 2:00 | 44m | ||||||
| r100m |
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Workout Graph
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