Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
169
Calories
115
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:43.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 152 |
February 02, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 29 | 115 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 117 | |
| r: 1:00 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 97 | |
| r: 1:00 | 17m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 114 | |
| r: 1:00 | 7m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 127 | |
| r: 1:00 | 13m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 124 | |
| r: 1:00 | 37m | ||||||
| r88m |
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Workout Graph
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