Douglas Wise 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
334
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 158 |
February 06, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 133 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 122 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 | 129 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 29 | 131 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 29 | |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 29 | 145 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.