Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
124
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 161 |
February 07, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 29 | 124 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 135 | |
| r: 1:00 | 10m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 97 | |
| r: 1:00 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 123 | |
| r: 1:00 | 11m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 134 | |
| r: 1:00 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 131 | |
| r: 1:00 | 40m | ||||||
| r86m |
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Workout Graph
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