Douglas Wise 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
333
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
February 08, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 133 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 132 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 131 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 28 | 129 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 129 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 28 | 132 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 132 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 28 | 134 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 137 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 29 | 137 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 29 | 139 |
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Workout Graph
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