Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.7
Time
1:57.3
Pace
168
Calories
105
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:46.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 158 |
February 09, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 29 | 105 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 90 | |
| r: 2:00 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 95 | |
| r: 2:00 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 95 | |
| r: 2:00 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 100 | |
| r: 2:00 | 39m | ||||||
| r109m |
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Workout Graph
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