Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.6
Time
1:54.7
Pace
173
Calories
121
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 19:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
February 18, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,500m | 1:54.7 | 232 | 1097 | 29 | 121 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 117 | |
| r: 2:00 | 10m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 96 | |
| r: 2:00 | 6m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 101 | |
| r: 2:00 | 15m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 147 | |
| r: 2:00 | 10m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 148 | |
| r: 2:00 | 41m | ||||||
| r82m |
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Workout Graph
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