Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 128 |
February 19, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 123 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 75 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 130 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 138 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 | 133 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 143 |
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Workout Graph
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