Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
170
Calories
101
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 152 |
February 20, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 28 | 101 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 86 | |
| r: 2:00 | 8m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 90 | |
| r: 2:00 | 11m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 94 | |
| r: 2:00 | 10m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 93 | |
| r: 2:00 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 143 | |
| r: 2:00 | 43m | ||||||
| r85m |
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Workout Graph
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