Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
170
Calories
113
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 14:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
February 21, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 28 | 113 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 111 | |
| r: 1:00 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 106 | |
| r: 1:00 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 113 | |
| r: 1:00 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 118 | |
| r: 1:00 | 6m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 118 | |
| r: 1:00 | 42m | ||||||
| r87m |
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Workout Graph
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