Douglas Wise 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 151 |
February 22, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 134 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 122 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 132 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 133 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 140 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 145 |
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Workout Graph
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