Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
169
Calories
88
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 19:44.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
February 23, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 29 | 88 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 59 | |
| r: 2:00 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 91 | |
| r: 2:00 | 9m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 97 | |
| r: 2:00 | 7m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 93 | |
| r: 2:00 | 9m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 101 | |
| r: 2:00 | 42m | ||||||
| r83m |
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Workout Graph
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