Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
127
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 19:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 145 |
February 25, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 28 | 127 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 2:00 | 12m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 117 | |
| r: 2:00 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 101 | |
| r: 2:00 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 150 | |
| r: 2:00 | 43m | ||||||
| r97m |
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Workout Graph
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