Douglas Wise 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
122
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 153 |
February 28, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 122 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 85 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 130 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 29 | 135 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 129 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 131 |
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Workout Graph
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