Douglas Wise 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 147 |
March 02, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 133 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 122 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 29 | 130 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 | 133 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 137 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 145 |
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Workout Graph
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