Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.2
Time
1:55.0
Pace
172
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
March 04, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 9m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 9m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 8m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 10m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 44m | |||||
| r80m |
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Workout Graph
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