Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
169
Calories
111
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
March 07, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 29 | 111 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 113 | |
| r: 2:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 129 | |
| r: 2:00 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 127 | |
| r: 2:00 | 13m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 95 | |
| r: 2:00 | 13m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 93 | |
| r: 2:00 | 104m | ||||||
| r164m |
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Workout Graph
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