Douglas Wise 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
March 08, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 138 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 134 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 29 | 132 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 138 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 149 |
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Workout Graph
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