Douglas Wise 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
March 10, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 339 | 29 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 30 | 136 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 29 | |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 29 | 148 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 29 | 149 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 30 | 178 |
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Workout Graph
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