Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
176
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
March 11, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 29 | 137 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 127 | |
| r: 2:00 | 11m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 135 | |
| r: 2:00 | 13m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 139 | |
| r: 2:00 | 8m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 135 | |
| r: 2:00 | 11m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 149 | |
| r: 2:00 | 43m | ||||||
| r86m |
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Workout Graph
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