Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
170
Calories
103
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
March 14, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 29 | 103 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 92 | |
| r: 2:00 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 95 | |
| r: 2:00 | 14m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 94 | |
| r: 2:00 | 11m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 98 | |
| r: 2:00 | 12m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 137 | |
| r: 2:00 | 41m | ||||||
| r90m |
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Workout Graph
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