Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:42.0
Time
1:56.4
Pace
168
Calories
99
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 14:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
March 15, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 28 | 99 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 64 | |
| r: 1:00 | 18m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 94 | |
| r: 1:00 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 108 | |
| r: 1:00 | 15m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 107 | |
| r: 1:00 | 22m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 123 | |
| r: 1:00 | 43m | ||||||
| r113m |
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Workout Graph
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