Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
120
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 14:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
March 16, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 29 | 120 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 123 | |
| r: 1:00 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 95 | |
| r: 1:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 126 | |
| r: 1:00 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 129 | |
| r: 1:00 | 41m | ||||||
| r113m |
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Workout Graph
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