Douglas Wise 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
119
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
March 17, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 29 | 119 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 117 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 115 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 124 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 116 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 29 | 125 |
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Workout Graph
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