Douglas Wise 5000m row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
139
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
March 18, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 29 | 139 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 129 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 133 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 29 | 134 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 30 | 148 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 30 | 152 |
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Workout Graph
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